What Are The Benefits Of A Foot Massage?
We all know that a short foot massage every now and then can really help us relax, especially after a long day of standing up and walking around. Foot massages help relax the muscles and joints. They can also help you reduce depression and anxiety, help with headaches and migraines, and can also improve circulation.
Soaking your feet in hot water for 15 to 20 minutes per day can do wonders for your mood, your energy level, your sleeping habits and any aches and pains that affect you — both in your feet and beyond. As reflexology shows, your entire body is represented by and connected to your feet, meaning that caring for and nurturing that part of your body can bring health and wellbeing to all of your limbs and organs.
Having this independent foot massage feature in your bath can help increase your overall body temperature, which can relieve muscle and mental tension, help alleviate stress and increase white blood cell activity. All of this boosts your immune system, which prevents sickness and increases your overall health and wellbeing.